Nutrition Comparison
Banana vs Orange
Side-by-side nutrition face-off — all values per 100 grams
Calories
89 kcalvs47 kcal
Orange wins
Protein
1.1gvs0.9g
Banana wins
Fat
0.3gvs0.1g
Orange wins
BananaOrange
89 kcalCalories47 kcal
1.1gProtein0.9g
23gCarbs12g
0.3gFat0.1g
2.6gFiber2.4g
12gSugar9.4g
1mgSodium0mg
| Nutrient | Banana | Orange | Winner |
|---|---|---|---|
| Calories | 89kcal | 47kcal | Orange |
| Protein | 1.1g | 0.9g | Banana |
| Carbs | 23g | 12g | Banana |
| Fat | 0.3g | 0.1g | Orange |
| Fiber | 2.6g | 2.4g | Banana |
| Sugar | 12g | 9.4g | Orange |
| Sodium | 1mg | 0mg | Orange |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Banana or Orange?
Banana has 89 kcal per 100g while Orange has 47 kcal per 100g. Orange is lower in calories by 42 kcal.
Which has more protein, Banana or Orange?
Banana has 1.1g of protein per 100g while Orange has 0.9g. Banana is higher in protein.
Is Banana healthier than Orange?
It depends on your goals. Banana has 89 kcal, 1.1g protein, and 0.3g fat per 100g, while Orange has 47 kcal, 0.9g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.