Fruits
Calories in Banana
Calories
89
kcal/100g
Protein
1.1g
per 100g
Carbs
23g
per 100g
Fat
0.3g
per 100g
About Banana
Bananas are an excellent energy source, particularly pre-workout. They're rich in potassium and magnesium, making them great for muscle function and recovery.
Macro Breakdown (per 100g)
Protein
1.1g (2%)
Carbs
23g (8%)
Fat
0.3g (0%)
Fiber
2.6g (9%)
Calorie source split
Protein 4%Carbs 93%Fat 3%
Calories in Banana by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 89 | 1.1g | 23g | 0.3g |
| 1 medium banana (118g)(118g) | 105 | 1.3g | 27.1g | 0.4g |
| 1 large banana (136g)(136g) | 121 | 1.5g | 31.3g | 0.4g |
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Banana Diet Tags
potassiumenergygluten free
Banana Nutrition — FAQs
1
How many calories in Banana per 100g?
Banana contains 89 calories per 100g, with 1.1g protein, 23g carbs, and 0.3g fat.
2
How many calories in 1 medium banana?
1 medium banana (118g) of Banana contains approximately 105 calories, with 1.3g protein, 27.1g carbs, and 0.4g fat.
3
What are the macros in Banana?
Per 100g, Banana provides: 1.1g protein (4% of calories), 23g carbohydrates (93% of calories), and 0.3g fat (3% of calories).
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