Nutrition Comparison
Banana vs Medjool Date
Side-by-side nutrition face-off — all values per 100 grams
Calories
89 kcalvs277 kcal
Banana wins
Protein
1.1gvs1.8g
Medjool Date wins
Fat
0.3gvs0.2g
Medjool Date wins
BananaMedjool Date
89 kcalCalories277 kcal
1.1gProtein1.8g
23gCarbs75g
0.3gFat0.2g
2.6gFiber6.7g
12gSugar66.5g
| Nutrient | Banana | Medjool Date | Winner |
|---|---|---|---|
| Calories | 89kcal | 277kcal | Banana |
| Protein | 1.1g | 1.8g | Medjool Date |
| Carbs | 23g | 75g | Medjool Date |
| Fat | 0.3g | 0.2g | Medjool Date |
| Fiber | 2.6g | 6.7g | Medjool Date |
| Sugar | 12g | 66.5g | Banana |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Banana or Medjool Date?
Banana has 89 kcal per 100g while Medjool Date has 277 kcal per 100g. Banana is lower in calories by 188 kcal.
Which has more protein, Banana or Medjool Date?
Banana has 1.1g of protein per 100g while Medjool Date has 1.8g. Medjool Date is higher in protein.
Is Banana healthier than Medjool Date?
It depends on your goals. Banana has 89 kcal, 1.1g protein, and 0.3g fat per 100g, while Medjool Date has 277 kcal, 1.8g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.