Fruits
Calories in Medjool Date
Calories
277
kcal/100g
Protein
1.8g
per 100g
Carbs
75g
per 100g
Fat
0.2g
per 100g
About Medjool Date
Medjool dates are a concentrated source of natural sugar and calories, making them ideal as a natural sweetener or energy-dense snack. They're surprisingly high in fiber and potassium.
Macro Breakdown (per 100g)
Protein
1.8g (4%)
Carbs
75g (27%)
Fat
0.2g (0%)
Fiber
6.7g (24%)
Calorie source split
Protein 2%Carbs 97%Fat 1%
Calories in Medjool Date by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 277 | 1.8g | 75g | 0.2g |
| 1 date (24g)(24g) | 66 | 0.4g | 18g | 0g |
| 3 dates (72g)(72g) | 199 | 1.3g | 54g | 0.1g |
Medjool Date Diet Tags
high sugarhigh energynatural sweetener
Medjool Date Nutrition — FAQs
1
How many calories in Medjool Date per 100g?
Medjool Date contains 277 calories per 100g, with 1.8g protein, 75g carbs, and 0.2g fat.
2
How many calories in 1 date?
1 date (24g) of Medjool Date contains approximately 66 calories, with 0.4g protein, 18g carbs, and 0g fat.
3
What are the macros in Medjool Date?
Per 100g, Medjool Date provides: 1.8g protein (2% of calories), 75g carbohydrates (97% of calories), and 0.2g fat (1% of calories).