Fruits
Calories in Apple
Calories
52
kcal/100g
Protein
0.3g
per 100g
Carbs
14g
per 100g
Fat
0.2g
per 100g
About Apple
Apples are one of the most popular fruits worldwide. They're a great source of fiber and antioxidants, and the phrase 'an apple a day' has real nutritional backing.
Macro Breakdown (per 100g)
Protein
0.3g (1%)
Carbs
14g (5%)
Fat
0.2g (0%)
Fiber
2.4g (9%)
Calorie source split
Protein 2%Carbs 95%Fat 3%
Calories in Apple by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 52 | 0.3g | 14g | 0.2g |
| 1 medium apple (182g)(182g) | 95 | 0.5g | 25.5g | 0.4g |
| 1 small apple (149g)(149g) | 77 | 0.4g | 20.9g | 0.3g |
Apple Diet Tags
high fiberantioxidantweight loss
Apple Nutrition — FAQs
1
How many calories in Apple per 100g?
Apple contains 52 calories per 100g, with 0.3g protein, 14g carbs, and 0.2g fat.
2
How many calories in 1 medium apple?
1 medium apple (182g) of Apple contains approximately 95 calories, with 0.5g protein, 25.5g carbs, and 0.4g fat.
3
Is Apple low calorie?
Yes — Apple is a low-calorie food at just 52 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Apple?
Per 100g, Apple provides: 0.3g protein (2% of calories), 14g carbohydrates (95% of calories), and 0.2g fat (3% of calories).