Nutrition Comparison
Avocado vs Mango
Side-by-side nutrition face-off — all values per 100 grams
Calories
160 kcalvs60 kcal
Mango wins
Protein
2gvs0.8g
Avocado wins
Fat
15gvs0.4g
Mango wins
AvocadoMango
160 kcalCalories60 kcal
2gProtein0.8g
9gCarbs15g
15gFat0.4g
7gFiber1.6g
0.7gSugar14g
7mgSodium1mg
| Nutrient | Avocado | Mango | Winner |
|---|---|---|---|
| Calories | 160kcal | 60kcal | Mango |
| Protein | 2g | 0.8g | Avocado |
| Carbs | 9g | 15g | Mango |
| Fat | 15g | 0.4g | Mango |
| Fiber | 7g | 1.6g | Avocado |
| Sugar | 0.7g | 14g | Avocado |
| Sodium | 7mg | 1mg | Mango |
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Frequently Asked Questions
Which has more calories, Avocado or Mango?
Avocado has 160 kcal per 100g while Mango has 60 kcal per 100g. Mango is lower in calories by 100 kcal.
Which has more protein, Avocado or Mango?
Avocado has 2g of protein per 100g while Mango has 0.8g. Avocado is higher in protein.
Is Avocado healthier than Mango?
It depends on your goals. Avocado has 160 kcal, 2g protein, and 15g fat per 100g, while Mango has 60 kcal, 0.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.