Vegetables
Calories in Avocado
Calories
160
kcal/100g
Protein
2g
per 100g
Carbs
9g
per 100g
Fat
15g
per 100g
About Avocado
Avocados are uniquely high in healthy monounsaturated fats and fiber. Despite being higher in calories, they promote satiety and heart health.
Macro Breakdown (per 100g)
Protein
2g (4%)
Carbs
9g (3%)
Fat
15g (19%)
Fiber
7g (25%)
Calorie source split
Protein 4%Carbs 20%Fat 75%
Calories in Avocado by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 160 | 2g | 9g | 15g |
| Half avocado (75g)(75g) | 120 | 1.5g | 6.8g | 11.3g |
| Whole avocado (150g)(150g) | 240 | 3g | 13.5g | 22.5g |
| 2 tbsp / 1 oz (28g)(28g) | 45 | 0.6g | 2.5g | 4.2g |
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Avocado Diet Tags
healthy fathigh fiberketo friendlypotassium
Avocado Nutrition — FAQs
1
How many calories in Avocado per 100g?
Avocado contains 160 calories per 100g, with 2g protein, 9g carbs, and 15g fat.
2
How many calories in Half avocado?
Half avocado (75g) of Avocado contains approximately 120 calories, with 1.5g protein, 6.8g carbs, and 11.3g fat.
3
What are the macros in Avocado?
Per 100g, Avocado provides: 2g protein (4% of calories), 9g carbohydrates (20% of calories), and 15g fat (75% of calories).
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