Nutrition Comparison
Avocado vs Banana
Side-by-side nutrition face-off — all values per 100 grams
Calories
160 kcalvs89 kcal
Banana wins
Protein
2gvs1.1g
Avocado wins
Fat
15gvs0.3g
Banana wins
AvocadoBanana
160 kcalCalories89 kcal
2gProtein1.1g
9gCarbs23g
15gFat0.3g
7gFiber2.6g
0.7gSugar12g
7mgSodium1mg
| Nutrient | Avocado | Banana | Winner |
|---|---|---|---|
| Calories | 160kcal | 89kcal | Banana |
| Protein | 2g | 1.1g | Avocado |
| Carbs | 9g | 23g | Banana |
| Fat | 15g | 0.3g | Banana |
| Fiber | 7g | 2.6g | Avocado |
| Sugar | 0.7g | 12g | Avocado |
| Sodium | 7mg | 1mg | Banana |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Avocado or Banana?
Avocado has 160 kcal per 100g while Banana has 89 kcal per 100g. Banana is lower in calories by 71 kcal.
Which has more protein, Avocado or Banana?
Avocado has 2g of protein per 100g while Banana has 1.1g. Avocado is higher in protein.
Is Avocado healthier than Banana?
It depends on your goals. Avocado has 160 kcal, 2g protein, and 15g fat per 100g, while Banana has 89 kcal, 1.1g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.