Nutrition Comparison
Asparagus vs Broccoli
Side-by-side nutrition face-off — all values per 100 grams
Calories
20 kcalvs34 kcal
Asparagus wins
Protein
2.2gvs2.8g
Broccoli wins
Fat
0.1gvs0.4g
Asparagus wins
AsparagusBroccoli
20 kcalCalories34 kcal
2.2gProtein2.8g
3.9gCarbs7g
0.1gFat0.4g
2.1gFiber2.6g
1.9gSugar1.7g
| Nutrient | Asparagus | Broccoli | Winner |
|---|---|---|---|
| Calories | 20kcal | 34kcal | Asparagus |
| Protein | 2.2g | 2.8g | Broccoli |
| Carbs | 3.9g | 7g | Broccoli |
| Fat | 0.1g | 0.4g | Asparagus |
| Fiber | 2.1g | 2.6g | Broccoli |
| Sugar | 1.9g | 1.7g | Broccoli |
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Frequently Asked Questions
Which has more calories, Asparagus or Broccoli?
Asparagus has 20 kcal per 100g while Broccoli has 34 kcal per 100g. Asparagus is lower in calories by 14 kcal.
Which has more protein, Asparagus or Broccoli?
Asparagus has 2.2g of protein per 100g while Broccoli has 2.8g. Broccoli is higher in protein.
Is Asparagus healthier than Broccoli?
It depends on your goals. Asparagus has 20 kcal, 2.2g protein, and 0.1g fat per 100g, while Broccoli has 34 kcal, 2.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.