Vegetables
Calories in Asparagus
Calories
20
kcal/100g
Protein
2.2g
per 100g
Carbs
3.9g
per 100g
Fat
0.1g
per 100g
About Asparagus
Asparagus is an excellent source of folate and vitamin K. It's also a natural prebiotic, feeding beneficial gut bacteria.
Macro Breakdown (per 100g)
Protein
2.2g (4%)
Carbs
3.9g (1%)
Fat
0.1g (0%)
Fiber
2.1g (8%)
Calorie source split
Protein 35%Carbs 62%Fat 4%
Calories in Asparagus by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 20 | 2.2g | 3.9g | 0.1g |
| 5 spears (93g)(93g) | 19 | 2g | 3.6g | 0.1g |
| 1 cup (134g)(134g) | 27 | 2.9g | 5.2g | 0.1g |
Asparagus Nutrition — FAQs
1
How many calories in Asparagus per 100g?
Asparagus contains 20 calories per 100g, with 2.2g protein, 3.9g carbs, and 0.1g fat.
2
How many calories in 5 spears?
5 spears (93g) of Asparagus contains approximately 19 calories, with 2g protein, 3.6g carbs, and 0.1g fat.
3
Is Asparagus low calorie?
Yes — Asparagus is a low-calorie food at just 20 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Asparagus?
Per 100g, Asparagus provides: 2.2g protein (35% of calories), 3.9g carbohydrates (62% of calories), and 0.1g fat (4% of calories).