Nutrition Comparison
Apple vs Pear
Side-by-side nutrition face-off — all values per 100 grams
Calories
52 kcalvs57 kcal
Apple wins
Protein
0.3gvs0.4g
Pear wins
Fat
0.2gvs0.1g
Pear wins
ApplePear
52 kcalCalories57 kcal
0.3gProtein0.4g
14gCarbs15g
0.2gFat0.1g
2.4gFiber3.1g
10gSugar10g
1mgSodium1mg
| Nutrient | Apple | Pear | Winner |
|---|---|---|---|
| Calories | 52kcal | 57kcal | Apple |
| Protein | 0.3g | 0.4g | Pear |
| Carbs | 14g | 15g | Pear |
| Fat | 0.2g | 0.1g | Pear |
| Fiber | 2.4g | 3.1g | Pear |
| Sugar | 10g | 10g | |
| Sodium | 1mg | 1mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Apple or Pear?
Apple has 52 kcal per 100g while Pear has 57 kcal per 100g. Apple is lower in calories by 5 kcal.
Which has more protein, Apple or Pear?
Apple has 0.3g of protein per 100g while Pear has 0.4g. Pear is higher in protein.
Is Apple healthier than Pear?
It depends on your goals. Apple has 52 kcal, 0.3g protein, and 0.2g fat per 100g, while Pear has 57 kcal, 0.4g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.