Nutrition Comparison
Almonds vs Cashews
Side-by-side nutrition face-off — all values per 100 grams
Calories
579 kcalvs553 kcal
Cashews wins
Protein
21gvs18g
Almonds wins
Fat
50gvs44g
Cashews wins
AlmondsCashews
579 kcalCalories553 kcal
21gProtein18g
22gCarbs30g
50gFat44g
12.5gFiber3.3g
4.4gSugar5.9g
1mgSodium12mg
| Nutrient | Almonds | Cashews | Winner |
|---|---|---|---|
| Calories | 579kcal | 553kcal | Cashews |
| Protein | 21g | 18g | Almonds |
| Carbs | 22g | 30g | Cashews |
| Fat | 50g | 44g | Cashews |
| Fiber | 12.5g | 3.3g | Almonds |
| Sugar | 4.4g | 5.9g | Almonds |
| Sodium | 1mg | 12mg | Almonds |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Almonds or Cashews?
Almonds has 579 kcal per 100g while Cashews has 553 kcal per 100g. Cashews is lower in calories by 26 kcal.
Which has more protein, Almonds or Cashews?
Almonds has 21g of protein per 100g while Cashews has 18g. Almonds is higher in protein.
Is Almonds healthier than Cashews?
It depends on your goals. Almonds has 579 kcal, 21g protein, and 50g fat per 100g, while Cashews has 553 kcal, 18g protein, and 44g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.