Vegetables
Calories in Garlic
Calories
149
kcal/100g
Protein
6.4g
per 100g
Carbs
33.1g
per 100g
Fat
0.5g
per 100g
About Garlic
Garlic is renowned for its medicinal properties, primarily from the compound allicin. It may lower blood pressure, improve cholesterol and has potent antimicrobial effects.
Macro Breakdown (per 100g)
Protein
6.4g (13%)
Carbs
33.1g (12%)
Fat
0.5g (1%)
Fiber
2.1g (8%)
Calorie source split
Protein 16%Carbs 81%Fat 3%
Calories in Garlic by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 149 | 6.4g | 33.1g | 0.5g |
| 1 clove (3g)(3g) | 4 | 0.2g | 1g | 0g |
| 1 tablespoon minced (9g)(9g) | 13 | 0.6g | 3g | 0g |
Garlic Nutrition — FAQs
1
How many calories in Garlic per 100g?
Garlic contains 149 calories per 100g, with 6.4g protein, 33.1g carbs, and 0.5g fat.
2
How many calories in 1 clove?
1 clove (3g) of Garlic contains approximately 4 calories, with 0.2g protein, 1g carbs, and 0g fat.
3
What are the macros in Garlic?
Per 100g, Garlic provides: 6.4g protein (16% of calories), 33.1g carbohydrates (81% of calories), and 0.5g fat (3% of calories).