Vegetables
Calories in Leek
Calories
61
kcal/100g
Protein
1.5g
per 100g
Carbs
14.1g
per 100g
Fat
0.3g
per 100g
About Leek
Leeks have a mild onion-like flavor and are rich in kaempferol, a flavonoid with anti-inflammatory properties. They're a good source of folate and vitamin K.
Macro Breakdown (per 100g)
Protein
1.5g (3%)
Carbs
14.1g (5%)
Fat
0.3g (0%)
Fiber
1.8g (6%)
Calorie source split
Protein 9%Carbs 87%Fat 4%
Calories in Leek by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 1.5g | 14.1g | 0.3g |
| 1 medium leek (89g)(89g) | 54 | 1.3g | 12.5g | 0.3g |
| 1 cup chopped (89g)(89g) | 54 | 1.3g | 12.5g | 0.3g |
Leek Nutrition — FAQs
1
How many calories in Leek per 100g?
Leek contains 61 calories per 100g, with 1.5g protein, 14.1g carbs, and 0.3g fat.
2
How many calories in 1 medium leek?
1 medium leek (89g) of Leek contains approximately 54 calories, with 1.3g protein, 12.5g carbs, and 0.3g fat.
3
Is Leek low calorie?
Yes — Leek is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Leek?
Per 100g, Leek provides: 1.5g protein (9% of calories), 14.1g carbohydrates (87% of calories), and 0.3g fat (4% of calories).