Vegetables
Calories in Iceberg Lettuce
Calories
14
kcal/100g
Protein
0.9g
per 100g
Carbs
3g
per 100g
Fat
0.1g
per 100g
About Iceberg Lettuce
Iceberg lettuce is 96% water and among the lowest calorie foods. While less nutrient-dense than dark greens, it provides crunch and hydration in salads.
Macro Breakdown (per 100g)
Calorie source split
Calories in Iceberg Lettuce by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 14 | 0.9g | 3g | 0.1g |
| 1 cup shredded (72g)(72g) | 10 | 0.6g | 2.2g | 0.1g |
| 1 head (539g)(539g) | 75 | 4.9g | 16.2g | 0.5g |
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Iceberg Lettuce Diet Tags
Iceberg Lettuce Nutrition — FAQs
How many calories in Iceberg Lettuce per 100g?
Iceberg Lettuce contains 14 calories per 100g, with 0.9g protein, 3g carbs, and 0.1g fat.
How many calories in 1 cup shredded?
1 cup shredded (72g) of Iceberg Lettuce contains approximately 10 calories, with 0.6g protein, 2.2g carbs, and 0.1g fat.
Is Iceberg Lettuce low calorie?
Yes — Iceberg Lettuce is a low-calorie food at just 14 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Iceberg Lettuce?
Per 100g, Iceberg Lettuce provides: 0.9g protein (22% of calories), 3g carbohydrates (73% of calories), and 0.1g fat (5% of calories).
Related for Iceberg Lettuce
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