Nutrition Comparison
Walnuts vs Pecans
Side-by-side nutrition face-off — all values per 100 grams
Calories
654 kcalvs691 kcal
Walnuts wins
Protein
15gvs9g
Walnuts wins
Fat
65gvs72g
Walnuts wins
WalnutsPecans
654 kcalCalories691 kcal
15gProtein9g
14gCarbs14g
65gFat72g
6.7gFiber9.6g
2.6gSugar4g
2mgSodium0mg
| Nutrient | Walnuts | Pecans | Winner |
|---|---|---|---|
| Calories | 654kcal | 691kcal | Walnuts |
| Protein | 15g | 9g | Walnuts |
| Carbs | 14g | 14g | |
| Fat | 65g | 72g | Walnuts |
| Fiber | 6.7g | 9.6g | Pecans |
| Sugar | 2.6g | 4g | Walnuts |
| Sodium | 2mg | 0mg | Pecans |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Walnuts or Pecans?
Walnuts has 654 kcal per 100g while Pecans has 691 kcal per 100g. Walnuts is lower in calories by 37 kcal.
Which has more protein, Walnuts or Pecans?
Walnuts has 15g of protein per 100g while Pecans has 9g. Walnuts is higher in protein.
Is Walnuts healthier than Pecans?
It depends on your goals. Walnuts has 654 kcal, 15g protein, and 65g fat per 100g, while Pecans has 691 kcal, 9g protein, and 72g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.