Nuts & Seeds
Calories in Pecans
Calories
691
kcal/100g
Protein
9g
per 100g
Carbs
14g
per 100g
Fat
72g
per 100g
About Pecans
Pecans are the highest-fat tree nut but rich in heart-healthy monounsaturated fats. They provide manganese, copper, and thiamine. Popular in pies and as salad toppings.
Macro Breakdown (per 100g)
Calorie source split
Calories in Pecans by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 691 | 9g | 14g | 72g |
| 1 oz (28g, ~19 halves)(28g) | 193 | 2.5g | 3.9g | 20.2g |
| 1/4 cup (27g)(27g) | 187 | 2.4g | 3.8g | 19.4g |
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Pecans Diet Tags
Pecans Nutrition — FAQs
How many calories in Pecans per 100g?
Pecans contains 691 calories per 100g, with 9g protein, 14g carbs, and 72g fat.
How many calories in 1 oz?
1 oz (28g, ~19 halves) of Pecans contains approximately 193 calories, with 2.5g protein, 3.9g carbs, and 20.2g fat.
What are the macros in Pecans?
Per 100g, Pecans provides: 9g protein (5% of calories), 14g carbohydrates (8% of calories), and 72g fat (88% of calories).
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