Nutrition Comparison
Shrimp vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
99 kcalvs165 kcal
Shrimp wins
Protein
24gvs31g
Chicken Breast wins
Fat
0.3gvs3.6g
Shrimp wins
ShrimpChicken Breast
99 kcalCalories165 kcal
24gProtein31g
0.2gCarbs0g
0.3gFat3.6g
0gFiber0g
0gSugar0g
111mgSodium74mg
| Nutrient | Shrimp | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 99kcal | 165kcal | Shrimp |
| Protein | 24g | 31g | Chicken Breast |
| Carbs | 0.2g | 0g | Shrimp |
| Fat | 0.3g | 3.6g | Shrimp |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 111mg | 74mg | Chicken Breast |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Shrimp or Chicken Breast?
Shrimp has 99 kcal per 100g while Chicken Breast has 165 kcal per 100g. Shrimp is lower in calories by 66 kcal.
Which has more protein, Shrimp or Chicken Breast?
Shrimp has 24g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Shrimp healthier than Chicken Breast?
It depends on your goals. Shrimp has 99 kcal, 24g protein, and 0.3g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.