Nutrition Comparison
Shrimp vs Canned Tuna (in water)
Side-by-side nutrition face-off — all values per 100 grams
Calories
99 kcalvs109 kcal
Shrimp wins
Protein
24gvs25.5g
Canned Tuna (in water) wins
Fat
0.3gvs0.8g
Shrimp wins
ShrimpCanned Tuna (in water)
99 kcalCalories109 kcal
24gProtein25.5g
0.2gCarbs0g
0.3gFat0.8g
0gFiber0g
111mgSodium337mg
| Nutrient | Shrimp | Canned Tuna (in water) | Winner |
|---|---|---|---|
| Calories | 99kcal | 109kcal | Shrimp |
| Protein | 24g | 25.5g | Canned Tuna (in water) |
| Carbs | 0.2g | 0g | Shrimp |
| Fat | 0.3g | 0.8g | Shrimp |
| Fiber | 0g | 0g | |
| Sodium | 111mg | 337mg | Shrimp |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Shrimp or Canned Tuna (in water)?
Shrimp has 99 kcal per 100g while Canned Tuna (in water) has 109 kcal per 100g. Shrimp is lower in calories by 10 kcal.
Which has more protein, Shrimp or Canned Tuna (in water)?
Shrimp has 24g of protein per 100g while Canned Tuna (in water) has 25.5g. Canned Tuna (in water) is higher in protein.
Is Shrimp healthier than Canned Tuna (in water)?
It depends on your goals. Shrimp has 99 kcal, 24g protein, and 0.3g fat per 100g, while Canned Tuna (in water) has 109 kcal, 25.5g protein, and 0.8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.