Nutrition Comparison
Roti (Chapati) vs Naan Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
297 kcalvs290 kcal
Naan Bread wins
Protein
9.6gvs9g
Roti (Chapati) wins
Fat
3.7gvs6g
Roti (Chapati) wins
Roti (Chapati)Naan Bread
297 kcalCalories290 kcal
9.6gProtein9g
55gCarbs50g
3.7gFat6g
4.2gFiber2g
0.7gSugar3g
| Nutrient | Roti (Chapati) | Naan Bread | Winner |
|---|---|---|---|
| Calories | 297kcal | 290kcal | Naan Bread |
| Protein | 9.6g | 9g | Roti (Chapati) |
| Carbs | 55g | 50g | Roti (Chapati) |
| Fat | 3.7g | 6g | Roti (Chapati) |
| Fiber | 4.2g | 2g | Roti (Chapati) |
| Sugar | 0.7g | 3g | Roti (Chapati) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Roti (Chapati) or Naan Bread?
Roti (Chapati) has 297 kcal per 100g while Naan Bread has 290 kcal per 100g. Naan Bread is lower in calories by 7 kcal.
Which has more protein, Roti (Chapati) or Naan Bread?
Roti (Chapati) has 9.6g of protein per 100g while Naan Bread has 9g. Roti (Chapati) is higher in protein.
Is Roti (Chapati) healthier than Naan Bread?
It depends on your goals. Roti (Chapati) has 297 kcal, 9.6g protein, and 3.7g fat per 100g, while Naan Bread has 290 kcal, 9g protein, and 6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.