Nutrition Comparison
Protein Bar (Average) vs Energy Bar
Side-by-side nutrition face-off — all values per 100 grams
Calories
380 kcalvs440 kcal
Protein Bar (Average) wins
Protein
30gvs10g
Protein Bar (Average) wins
Fat
8gvs18g
Protein Bar (Average) wins
Protein Bar (Average)Energy Bar
380 kcalCalories440 kcal
30gProtein10g
40gCarbs60g
8gFat18g
4gFiber4g
15gSugar32g
| Nutrient | Protein Bar (Average) | Energy Bar | Winner |
|---|---|---|---|
| Calories | 380kcal | 440kcal | Protein Bar (Average) |
| Protein | 30g | 10g | Protein Bar (Average) |
| Carbs | 40g | 60g | Energy Bar |
| Fat | 8g | 18g | Protein Bar (Average) |
| Fiber | 4g | 4g | |
| Sugar | 15g | 32g | Protein Bar (Average) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Protein Bar (Average) or Energy Bar?
Protein Bar (Average) has 380 kcal per 100g while Energy Bar has 440 kcal per 100g. Protein Bar (Average) is lower in calories by 60 kcal.
Which has more protein, Protein Bar (Average) or Energy Bar?
Protein Bar (Average) has 30g of protein per 100g while Energy Bar has 10g. Protein Bar (Average) is higher in protein.
Is Protein Bar (Average) healthier than Energy Bar?
It depends on your goals. Protein Bar (Average) has 380 kcal, 30g protein, and 8g fat per 100g, while Energy Bar has 440 kcal, 10g protein, and 18g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.