Nutrition Comparison
Popcorn (Air-Popped) vs Potato Chips
Side-by-side nutrition face-off — all values per 100 grams
Calories
375 kcalvs536 kcal
Popcorn (Air-Popped) wins
Protein
11.3gvs7g
Popcorn (Air-Popped) wins
Fat
4.3gvs33g
Popcorn (Air-Popped) wins
Popcorn (Air-Popped)Potato Chips
375 kcalCalories536 kcal
11.3gProtein7g
74gCarbs53g
4.3gFat33g
14.5gFiber3.6g
0.9gSugar0.5g
| Nutrient | Popcorn (Air-Popped) | Potato Chips | Winner |
|---|---|---|---|
| Calories | 375kcal | 536kcal | Popcorn (Air-Popped) |
| Protein | 11.3g | 7g | Popcorn (Air-Popped) |
| Carbs | 74g | 53g | Popcorn (Air-Popped) |
| Fat | 4.3g | 33g | Popcorn (Air-Popped) |
| Fiber | 14.5g | 3.6g | Popcorn (Air-Popped) |
| Sugar | 0.9g | 0.5g | Potato Chips |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Popcorn (Air-Popped) or Potato Chips?
Popcorn (Air-Popped) has 375 kcal per 100g while Potato Chips has 536 kcal per 100g. Popcorn (Air-Popped) is lower in calories by 161 kcal.
Which has more protein, Popcorn (Air-Popped) or Potato Chips?
Popcorn (Air-Popped) has 11.3g of protein per 100g while Potato Chips has 7g. Popcorn (Air-Popped) is higher in protein.
Is Popcorn (Air-Popped) healthier than Potato Chips?
It depends on your goals. Popcorn (Air-Popped) has 375 kcal, 11.3g protein, and 4.3g fat per 100g, while Potato Chips has 536 kcal, 7g protein, and 33g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.