Snacks & Sweets
Calories in Popcorn (Air-Popped)
Calories
375
kcal/100g
Protein
11.3g
per 100g
Carbs
74g
per 100g
Fat
4.3g
per 100g
About Popcorn (Air-Popped)
Air-popped popcorn is a high-fiber, whole-grain snack when eaten plain. Per cup it's very low in calories making it great for volume eating.
Macro Breakdown (per 100g)
Protein
11.3g (23%)
Carbs
74g (27%)
Fat
4.3g (6%)
Fiber
14.5g (52%)
Calorie source split
Protein 12%Carbs 78%Fat 10%
Calories in Popcorn (Air-Popped) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 375 | 11.3g | 74g | 4.3g |
| 1 cup (8g)(8g) | 30 | 0.9g | 5.9g | 0.3g |
| 3 cups (24g)(24g) | 90 | 2.7g | 17.8g | 1g |
Popcorn (Air-Popped) Diet Tags
high fiberwhole grainlow calorie
Popcorn (Air-Popped) Nutrition — FAQs
1
How many calories in Popcorn (Air-Popped) per 100g?
Popcorn (Air-Popped) contains 375 calories per 100g, with 11.3g protein, 74g carbs, and 4.3g fat.
2
How many calories in 1 cup?
1 cup (8g) of Popcorn (Air-Popped) contains approximately 30 calories, with 0.9g protein, 5.9g carbs, and 0.3g fat.
3
What are the macros in Popcorn (Air-Popped)?
Per 100g, Popcorn (Air-Popped) provides: 11.3g protein (12% of calories), 74g carbohydrates (78% of calories), and 4.3g fat (10% of calories).