Nutrition Comparison
Orange vs Grapefruit
Side-by-side nutrition face-off — all values per 100 grams
Calories
47 kcalvs33 kcal
Grapefruit wins
Protein
0.9gvs0.8g
Orange wins
Fat
0.1gvs0.1g
Tied
OrangeGrapefruit
47 kcalCalories33 kcal
0.9gProtein0.8g
12gCarbs8.4g
0.1gFat0.1g
2.4gFiber1.1g
9.4gSugar7g
| Nutrient | Orange | Grapefruit | Winner |
|---|---|---|---|
| Calories | 47kcal | 33kcal | Grapefruit |
| Protein | 0.9g | 0.8g | Orange |
| Carbs | 12g | 8.4g | Orange |
| Fat | 0.1g | 0.1g | |
| Fiber | 2.4g | 1.1g | Orange |
| Sugar | 9.4g | 7g | Grapefruit |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Orange or Grapefruit?
Orange has 47 kcal per 100g while Grapefruit has 33 kcal per 100g. Grapefruit is lower in calories by 14 kcal.
Which has more protein, Orange or Grapefruit?
Orange has 0.9g of protein per 100g while Grapefruit has 0.8g. Orange is higher in protein.
Is Orange healthier than Grapefruit?
It depends on your goals. Orange has 47 kcal, 0.9g protein, and 0.1g fat per 100g, while Grapefruit has 33 kcal, 0.8g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.