Nutrition Comparison
Orange Juice (Fresh) vs Apple Juice (Unsweetened)
Side-by-side nutrition face-off — all values per 100 grams
Calories
45 kcalvs46 kcal
Orange Juice (Fresh) wins
Protein
0.7gvs0.1g
Orange Juice (Fresh) wins
Fat
0.2gvs0.1g
Apple Juice (Unsweetened) wins
Orange Juice (Fresh)Apple Juice (Unsweetened)
45 kcalCalories46 kcal
0.7gProtein0.1g
10.4gCarbs11.4g
0.2gFat0.1g
0.2gFiber0.1g
8.4gSugar9.6g
| Nutrient | Orange Juice (Fresh) | Apple Juice (Unsweetened) | Winner |
|---|---|---|---|
| Calories | 45kcal | 46kcal | Orange Juice (Fresh) |
| Protein | 0.7g | 0.1g | Orange Juice (Fresh) |
| Carbs | 10.4g | 11.4g | Apple Juice (Unsweetened) |
| Fat | 0.2g | 0.1g | Apple Juice (Unsweetened) |
| Fiber | 0.2g | 0.1g | Orange Juice (Fresh) |
| Sugar | 8.4g | 9.6g | Orange Juice (Fresh) |
Full Nutrition Info
Calories in Orange Juice (Fresh) →
Full Nutrition Info
Calories in Apple Juice (Unsweetened) →
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Frequently Asked Questions
Which has more calories, Orange Juice (Fresh) or Apple Juice (Unsweetened)?
Orange Juice (Fresh) has 45 kcal per 100g while Apple Juice (Unsweetened) has 46 kcal per 100g. Orange Juice (Fresh) is lower in calories by 1 kcal.
Which has more protein, Orange Juice (Fresh) or Apple Juice (Unsweetened)?
Orange Juice (Fresh) has 0.7g of protein per 100g while Apple Juice (Unsweetened) has 0.1g. Orange Juice (Fresh) is higher in protein.
Is Orange Juice (Fresh) healthier than Apple Juice (Unsweetened)?
It depends on your goals. Orange Juice (Fresh) has 45 kcal, 0.7g protein, and 0.2g fat per 100g, while Apple Juice (Unsweetened) has 46 kcal, 0.1g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.