Beverages
Calories in Orange Juice (Fresh)
Calories
45
kcal/100g
Protein
0.7g
per 100g
Carbs
10.4g
per 100g
Fat
0.2g
per 100g
About Orange Juice (Fresh)
Fresh orange juice is high in vitamin C but also in sugar. Unlike whole oranges, juice lacks the fiber that slows sugar absorption, leading to a higher glycemic response.
Macro Breakdown (per 100g)
Calorie source split
Calories in Orange Juice (Fresh) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 45 | 0.7g | 10.4g | 0.2g |
| 1 cup (248ml)(248g) | 112 | 1.7g | 25.8g | 0.5g |
| Half cup (124ml)(124g) | 56 | 0.9g | 12.9g | 0.2g |
Orange Juice (Fresh) Nutrition — FAQs
How many calories in Orange Juice (Fresh) per 100g?
Orange Juice (Fresh) contains 45 calories per 100g, with 0.7g protein, 10.4g carbs, and 0.2g fat.
How many calories in 1 cup?
1 cup (248ml) of Orange Juice (Fresh) contains approximately 112 calories, with 1.7g protein, 25.8g carbs, and 0.5g fat.
Is Orange Juice (Fresh) low calorie?
Yes — Orange Juice (Fresh) is a low-calorie food at just 45 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Orange Juice (Fresh)?
Per 100g, Orange Juice (Fresh) provides: 0.7g protein (6% of calories), 10.4g carbohydrates (90% of calories), and 0.2g fat (4% of calories).