Nutrition Comparison
Oat Milk vs Almond Milk (Unsweetened)
Side-by-side nutrition face-off — all values per 100 grams
Calories
43 kcalvs15 kcal
Almond Milk (Unsweetened) wins
Protein
1gvs0.5g
Oat Milk wins
Fat
1.5gvs1.2g
Almond Milk (Unsweetened) wins
Oat MilkAlmond Milk (Unsweetened)
43 kcalCalories15 kcal
1gProtein0.5g
7.5gCarbs0.6g
1.5gFat1.2g
0.5gFiber0.3g
4gSugar0g
52mgSodium71mg
| Nutrient | Oat Milk | Almond Milk (Unsweetened) | Winner |
|---|---|---|---|
| Calories | 43kcal | 15kcal | Almond Milk (Unsweetened) |
| Protein | 1g | 0.5g | Oat Milk |
| Carbs | 7.5g | 0.6g | Oat Milk |
| Fat | 1.5g | 1.2g | Almond Milk (Unsweetened) |
| Fiber | 0.5g | 0.3g | Oat Milk |
| Sugar | 4g | 0g | Almond Milk (Unsweetened) |
| Sodium | 52mg | 71mg | Oat Milk |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Oat Milk or Almond Milk (Unsweetened)?
Oat Milk has 43 kcal per 100g while Almond Milk (Unsweetened) has 15 kcal per 100g. Almond Milk (Unsweetened) is lower in calories by 28 kcal.
Which has more protein, Oat Milk or Almond Milk (Unsweetened)?
Oat Milk has 1g of protein per 100g while Almond Milk (Unsweetened) has 0.5g. Oat Milk is higher in protein.
Is Oat Milk healthier than Almond Milk (Unsweetened)?
It depends on your goals. Oat Milk has 43 kcal, 1g protein, and 1.5g fat per 100g, while Almond Milk (Unsweetened) has 15 kcal, 0.5g protein, and 1.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.