Nutrition Comparison
Masala Dosa vs Idli (Steamed Rice Cake)
Side-by-side nutrition face-off — all values per 100 grams
Calories
165 kcalvs58 kcal
Idli (Steamed Rice Cake) wins
Protein
3.5gvs2g
Masala Dosa wins
Fat
6gvs0.1g
Idli (Steamed Rice Cake) wins
Masala DosaIdli (Steamed Rice Cake)
165 kcalCalories58 kcal
3.5gProtein2g
25gCarbs12g
6gFat0.1g
1.5gFiber0.5g
1.5gSugar0.2g
| Nutrient | Masala Dosa | Idli (Steamed Rice Cake) | Winner |
|---|---|---|---|
| Calories | 165kcal | 58kcal | Idli (Steamed Rice Cake) |
| Protein | 3.5g | 2g | Masala Dosa |
| Carbs | 25g | 12g | Masala Dosa |
| Fat | 6g | 0.1g | Idli (Steamed Rice Cake) |
| Fiber | 1.5g | 0.5g | Masala Dosa |
| Sugar | 1.5g | 0.2g | Idli (Steamed Rice Cake) |
Full Nutrition Info
Calories in Masala Dosa →
Full Nutrition Info
Calories in Idli (Steamed Rice Cake) →
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Frequently Asked Questions
Which has more calories, Masala Dosa or Idli (Steamed Rice Cake)?
Masala Dosa has 165 kcal per 100g while Idli (Steamed Rice Cake) has 58 kcal per 100g. Idli (Steamed Rice Cake) is lower in calories by 107 kcal.
Which has more protein, Masala Dosa or Idli (Steamed Rice Cake)?
Masala Dosa has 3.5g of protein per 100g while Idli (Steamed Rice Cake) has 2g. Masala Dosa is higher in protein.
Is Masala Dosa healthier than Idli (Steamed Rice Cake)?
It depends on your goals. Masala Dosa has 165 kcal, 3.5g protein, and 6g fat per 100g, while Idli (Steamed Rice Cake) has 58 kcal, 2g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.