Nutrition Comparison
Dark Chocolate (70-85%) vs Almonds
Side-by-side nutrition face-off — all values per 100 grams
Calories
598 kcalvs579 kcal
Almonds wins
Protein
7.8gvs21g
Almonds wins
Fat
43gvs50g
Dark Chocolate (70-85%) wins
Dark Chocolate (70-85%)Almonds
598 kcalCalories579 kcal
7.8gProtein21g
46gCarbs22g
43gFat50g
10.9gFiber12.5g
24gSugar4.4g
20mgSodium1mg
| Nutrient | Dark Chocolate (70-85%) | Almonds | Winner |
|---|---|---|---|
| Calories | 598kcal | 579kcal | Almonds |
| Protein | 7.8g | 21g | Almonds |
| Carbs | 46g | 22g | Dark Chocolate (70-85%) |
| Fat | 43g | 50g | Dark Chocolate (70-85%) |
| Fiber | 10.9g | 12.5g | Almonds |
| Sugar | 24g | 4.4g | Almonds |
| Sodium | 20mg | 1mg | Almonds |
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Frequently Asked Questions
Which has more calories, Dark Chocolate (70-85%) or Almonds?
Dark Chocolate (70-85%) has 598 kcal per 100g while Almonds has 579 kcal per 100g. Almonds is lower in calories by 19 kcal.
Which has more protein, Dark Chocolate (70-85%) or Almonds?
Dark Chocolate (70-85%) has 7.8g of protein per 100g while Almonds has 21g. Almonds is higher in protein.
Is Dark Chocolate (70-85%) healthier than Almonds?
It depends on your goals. Dark Chocolate (70-85%) has 598 kcal, 7.8g protein, and 43g fat per 100g, while Almonds has 579 kcal, 21g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.