Nutrition Comparison
Corn Tortilla vs Flour Tortilla
Side-by-side nutrition face-off — all values per 100 grams
Calories
218 kcalvs312 kcal
Corn Tortilla wins
Protein
5.7gvs8g
Flour Tortilla wins
Fat
2.8gvs8g
Corn Tortilla wins
Corn TortillaFlour Tortilla
218 kcalCalories312 kcal
5.7gProtein8g
46gCarbs52g
2.8gFat8g
6.3gFiber2.2g
1gSugar3g
386mgSodium530mg
| Nutrient | Corn Tortilla | Flour Tortilla | Winner |
|---|---|---|---|
| Calories | 218kcal | 312kcal | Corn Tortilla |
| Protein | 5.7g | 8g | Flour Tortilla |
| Carbs | 46g | 52g | Flour Tortilla |
| Fat | 2.8g | 8g | Corn Tortilla |
| Fiber | 6.3g | 2.2g | Corn Tortilla |
| Sugar | 1g | 3g | Corn Tortilla |
| Sodium | 386mg | 530mg | Corn Tortilla |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Corn Tortilla or Flour Tortilla?
Corn Tortilla has 218 kcal per 100g while Flour Tortilla has 312 kcal per 100g. Corn Tortilla is lower in calories by 94 kcal.
Which has more protein, Corn Tortilla or Flour Tortilla?
Corn Tortilla has 5.7g of protein per 100g while Flour Tortilla has 8g. Flour Tortilla is higher in protein.
Is Corn Tortilla healthier than Flour Tortilla?
It depends on your goals. Corn Tortilla has 218 kcal, 5.7g protein, and 2.8g fat per 100g, while Flour Tortilla has 312 kcal, 8g protein, and 8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.