Nutrition Comparison
Coconut Water vs Sports Drink (Electrolyte)
Side-by-side nutrition face-off — all values per 100 grams
Calories
19 kcalvs26 kcal
Coconut Water wins
Protein
0.7gvs0g
Coconut Water wins
Fat
0.2gvs0g
Sports Drink (Electrolyte) wins
Coconut WaterSports Drink (Electrolyte)
19 kcalCalories26 kcal
0.7gProtein0g
3.7gCarbs6.7g
0.2gFat0g
1.1gFiber0g
2.6gSugar5.9g
| Nutrient | Coconut Water | Sports Drink (Electrolyte) | Winner |
|---|---|---|---|
| Calories | 19kcal | 26kcal | Coconut Water |
| Protein | 0.7g | 0g | Coconut Water |
| Carbs | 3.7g | 6.7g | Sports Drink (Electrolyte) |
| Fat | 0.2g | 0g | Sports Drink (Electrolyte) |
| Fiber | 1.1g | 0g | Coconut Water |
| Sugar | 2.6g | 5.9g | Coconut Water |
Full Nutrition Info
Calories in Coconut Water →
Full Nutrition Info
Calories in Sports Drink (Electrolyte) →
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Coconut Water or Sports Drink (Electrolyte)?
Coconut Water has 19 kcal per 100g while Sports Drink (Electrolyte) has 26 kcal per 100g. Coconut Water is lower in calories by 7 kcal.
Which has more protein, Coconut Water or Sports Drink (Electrolyte)?
Coconut Water has 0.7g of protein per 100g while Sports Drink (Electrolyte) has 0g. Coconut Water is higher in protein.
Is Coconut Water healthier than Sports Drink (Electrolyte)?
It depends on your goals. Coconut Water has 19 kcal, 0.7g protein, and 0.2g fat per 100g, while Sports Drink (Electrolyte) has 26 kcal, 0g protein, and 0g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.