Nutrition Comparison
Cashews vs Walnuts
Side-by-side nutrition face-off — all values per 100 grams
Calories
553 kcalvs654 kcal
Cashews wins
Protein
18gvs15g
Cashews wins
Fat
44gvs65g
Cashews wins
CashewsWalnuts
553 kcalCalories654 kcal
18gProtein15g
30gCarbs14g
44gFat65g
3.3gFiber6.7g
5.9gSugar2.6g
12mgSodium2mg
| Nutrient | Cashews | Walnuts | Winner |
|---|---|---|---|
| Calories | 553kcal | 654kcal | Cashews |
| Protein | 18g | 15g | Cashews |
| Carbs | 30g | 14g | Cashews |
| Fat | 44g | 65g | Cashews |
| Fiber | 3.3g | 6.7g | Walnuts |
| Sugar | 5.9g | 2.6g | Walnuts |
| Sodium | 12mg | 2mg | Walnuts |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cashews or Walnuts?
Cashews has 553 kcal per 100g while Walnuts has 654 kcal per 100g. Cashews is lower in calories by 101 kcal.
Which has more protein, Cashews or Walnuts?
Cashews has 18g of protein per 100g while Walnuts has 15g. Cashews is higher in protein.
Is Cashews healthier than Walnuts?
It depends on your goals. Cashews has 553 kcal, 18g protein, and 44g fat per 100g, while Walnuts has 654 kcal, 15g protein, and 65g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.