Nutrition Comparison
Aloo Paratha vs Roti (Chapati)
Side-by-side nutrition face-off — all values per 100 grams
Calories
260 kcalvs297 kcal
Aloo Paratha wins
Protein
5.5gvs9.6g
Roti (Chapati) wins
Fat
12gvs3.7g
Roti (Chapati) wins
Aloo ParathaRoti (Chapati)
260 kcalCalories297 kcal
5.5gProtein9.6g
33gCarbs55g
12gFat3.7g
2gFiber4.2g
1.5gSugar0.7g
| Nutrient | Aloo Paratha | Roti (Chapati) | Winner |
|---|---|---|---|
| Calories | 260kcal | 297kcal | Aloo Paratha |
| Protein | 5.5g | 9.6g | Roti (Chapati) |
| Carbs | 33g | 55g | Roti (Chapati) |
| Fat | 12g | 3.7g | Roti (Chapati) |
| Fiber | 2g | 4.2g | Roti (Chapati) |
| Sugar | 1.5g | 0.7g | Roti (Chapati) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Aloo Paratha or Roti (Chapati)?
Aloo Paratha has 260 kcal per 100g while Roti (Chapati) has 297 kcal per 100g. Aloo Paratha is lower in calories by 37 kcal.
Which has more protein, Aloo Paratha or Roti (Chapati)?
Aloo Paratha has 5.5g of protein per 100g while Roti (Chapati) has 9.6g. Roti (Chapati) is higher in protein.
Is Aloo Paratha healthier than Roti (Chapati)?
It depends on your goals. Aloo Paratha has 260 kcal, 5.5g protein, and 12g fat per 100g, while Roti (Chapati) has 297 kcal, 9.6g protein, and 3.7g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.