Nutrition Comparison
Almond Milk (Unsweetened) vs Whole Milk
Side-by-side nutrition face-off — all values per 100 grams
Calories
15 kcalvs61 kcal
Almond Milk (Unsweetened) wins
Protein
0.5gvs3.2g
Whole Milk wins
Fat
1.2gvs3.3g
Almond Milk (Unsweetened) wins
Almond Milk (Unsweetened)Whole Milk
15 kcalCalories61 kcal
0.5gProtein3.2g
0.6gCarbs4.8g
1.2gFat3.3g
0.3gFiber0g
0gSugar5.1g
71mgSodium40mg
| Nutrient | Almond Milk (Unsweetened) | Whole Milk | Winner |
|---|---|---|---|
| Calories | 15kcal | 61kcal | Almond Milk (Unsweetened) |
| Protein | 0.5g | 3.2g | Whole Milk |
| Carbs | 0.6g | 4.8g | Whole Milk |
| Fat | 1.2g | 3.3g | Almond Milk (Unsweetened) |
| Fiber | 0.3g | 0g | Almond Milk (Unsweetened) |
| Sugar | 0g | 5.1g | Almond Milk (Unsweetened) |
| Sodium | 71mg | 40mg | Whole Milk |
Full Nutrition Info
Calories in Almond Milk (Unsweetened) →
Full Nutrition Info
Calories in Whole Milk →
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Frequently Asked Questions
Which has more calories, Almond Milk (Unsweetened) or Whole Milk?
Almond Milk (Unsweetened) has 15 kcal per 100g while Whole Milk has 61 kcal per 100g. Almond Milk (Unsweetened) is lower in calories by 46 kcal.
Which has more protein, Almond Milk (Unsweetened) or Whole Milk?
Almond Milk (Unsweetened) has 0.5g of protein per 100g while Whole Milk has 3.2g. Whole Milk is higher in protein.
Is Almond Milk (Unsweetened) healthier than Whole Milk?
It depends on your goals. Almond Milk (Unsweetened) has 15 kcal, 0.5g protein, and 1.2g fat per 100g, while Whole Milk has 61 kcal, 3.2g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.