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Nutrition Comparison

Green Tea vs Lemonade

Side-by-side nutrition face-off — all values per 100 grams

Calories

1 kcalvs40 kcal
Green Tea wins

Protein

0gvs0g
Tied

Fat

0gvs0g
Tied
Green TeaLemonade
1 kcalCalories40 kcal
0gProtein0g
0gCarbs10.5g
0gFat0g
0gFiber0g
0gSugar10g
1mgSodium5mg
NutrientGreen TeaLemonadeWinner
Calories1kcal40kcalGreen Tea
Protein0g0g
Carbs0g10.5gLemonade
Fat0g0g
Fiber0g0g
Sugar0g10gGreen Tea
Sodium1mg5mgGreen Tea

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Frequently Asked Questions

Which has more calories, Green Tea or Lemonade?

Green Tea has 1 kcal per 100g while Lemonade has 40 kcal per 100g. Green Tea is lower in calories by 39 kcal.

Which has more protein, Green Tea or Lemonade?

Green Tea has 0g of protein per 100g while Lemonade has 0g. They have the same protein content.

Is Green Tea healthier than Lemonade?

It depends on your goals. Green Tea has 1 kcal, 0g protein, and 0g fat per 100g, while Lemonade has 40 kcal, 0g protein, and 0g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.

Green Tea vs Lemonade: Calories & Nutrition Compared [2026]