Nutrition Comparison
Butter vs Ghee
Side-by-side nutrition face-off — all values per 100 grams
Calories
717 kcalvs900 kcal
Butter wins
Protein
0.9gvs0g
Butter wins
Fat
81gvs100g
Butter wins
ButterGhee
717 kcalCalories900 kcal
0.9gProtein0g
0.1gCarbs0g
81gFat100g
0gFiber0g
0.1gSugar0g
643mgSodium0mg
| Nutrient | Butter | Ghee | Winner |
|---|---|---|---|
| Calories | 717kcal | 900kcal | Butter |
| Protein | 0.9g | 0g | Butter |
| Carbs | 0.1g | 0g | Butter |
| Fat | 81g | 100g | Butter |
| Fiber | 0g | 0g | |
| Sugar | 0.1g | 0g | Ghee |
| Sodium | 643mg | 0mg | Ghee |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Butter or Ghee?
Butter has 717 kcal per 100g while Ghee has 900 kcal per 100g. Butter is lower in calories by 183 kcal.
Which has more protein, Butter or Ghee?
Butter has 0.9g of protein per 100g while Ghee has 0g. Butter is higher in protein.
Is Butter healthier than Ghee?
It depends on your goals. Butter has 717 kcal, 0.9g protein, and 81g fat per 100g, while Ghee has 900 kcal, 0g protein, and 100g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.