Proteins & Meat
Calories in Tofu (Firm), Indian Style
Calories
145
kcal/100g
Protein
15g
per 100g
Carbs
3.5g
per 100g
Fat
8.5g
per 100g
About Tofu (Firm), Indian Style
Firm tofu cooked Indian-style (in masala, as tikka, or in bhurji) is a complete plant protein. It is the closest substitute to paneer for vegans and has a similar protein-to-calorie ratio.
Macro Breakdown (per 100g)
Calorie source split
Calories in Tofu (Firm), Indian Style by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 145 | 15g | 3.5g | 8.5g |
| 100g serving(100g) | 145 | 15g | 3.5g | 8.5g |
| 150g serving(150g) | 218 | 22.5g | 5.3g | 12.8g |
| 200g serving(200g) | 290 | 30g | 7g | 17g |
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Tofu (Firm), Indian Style Diet Tags
Tofu (Firm), Indian Style Nutrition — FAQs
How many calories in Tofu (Firm), Indian Style per 100g?
Tofu (Firm), Indian Style contains 145 calories per 100g, with 15g protein, 3.5g carbs, and 8.5g fat.
How many calories in 100g serving?
100g serving of Tofu (Firm), Indian Style contains approximately 145 calories, with 15g protein, 3.5g carbs, and 8.5g fat.
What are the macros in Tofu (Firm), Indian Style?
Per 100g, Tofu (Firm), Indian Style provides: 15g protein (40% of calories), 3.5g carbohydrates (9% of calories), and 8.5g fat (51% of calories).
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