Proteins & Meat
Calories in Cod Fillet
Calories
82
kcal/100g
Protein
17.8g
per 100g
Carbs
0g
per 100g
Fat
0.7g
per 100g
About Cod Fillet
Cod is an extremely lean white fish with very low fat content. It's an excellent source of iodine and provides a good amount of B12 and phosphorus.
Macro Breakdown (per 100g)
Protein
17.8g (36%)
Carbs
0g (0%)
Fat
0.7g (1%)
Fiber
0g (0%)
Calorie source split
Protein 92%Carbs 0%Fat 8%
Calories in Cod Fillet by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 82 | 17.8g | 0g | 0.7g |
| 1 fillet (180g)(180g) | 148 | 32g | 0g | 1.3g |
| 3 oz (85g)(85g) | 70 | 15.1g | 0g | 0.6g |
Cod Fillet Diet Tags
high proteinlow fatlow calorie
Cod Fillet Nutrition — FAQs
1
How many calories in Cod Fillet per 100g?
Cod Fillet contains 82 calories per 100g, with 17.8g protein, 0g carbs, and 0.7g fat.
2
How many calories in 1 fillet?
1 fillet (180g) of Cod Fillet contains approximately 148 calories, with 32g protein, 0g carbs, and 1.3g fat.
3
What are the macros in Cod Fillet?
Per 100g, Cod Fillet provides: 17.8g protein (92% of calories), 0g carbohydrates (0% of calories), and 0.7g fat (8% of calories).