Proteins & Meat
Calories in Cod Fillet
Calories
82
kcal/100g
Protein
17.8g
per 100g
Carbs
0g
per 100g
Fat
0.7g
per 100g
About Cod Fillet
Cod is an extremely lean white fish with very low fat content. It's an excellent source of iodine and provides a good amount of B12 and phosphorus.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cod Fillet by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 82 | 17.8g | 0g | 0.7g |
| 1 fillet (180g)(180g) | 148 | 32g | 0g | 1.3g |
| 3 oz (85g)(85g) | 70 | 15.1g | 0g | 0.6g |
Tracking your macros?
Log Cod Fillet instantly and hit your daily goals — free meal tracker.
Cod Fillet Diet Tags
Cod Fillet Nutrition — FAQs
How many calories in Cod Fillet per 100g?
Cod Fillet contains 82 calories per 100g, with 17.8g protein, 0g carbs, and 0.7g fat.
How many calories in 1 fillet?
1 fillet (180g) of Cod Fillet contains approximately 148 calories, with 32g protein, 0g carbs, and 1.3g fat.
What are the macros in Cod Fillet?
Per 100g, Cod Fillet provides: 17.8g protein (92% of calories), 0g carbohydrates (0% of calories), and 0.7g fat (8% of calories).
Related for Cod Fillet
Track every meal, hit your goals
Log Cod Fillet and 1,000+ foods with one tap. See your macros at a glance — free forever.