What Can I Cook With Tofu?
20 delicious dish ideas to try with tofu
Got tofu in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Tofu
What Can I Cook With Tofu And...
🧅🍅With Onion + Tomato:
- →Tofu Curry
- →Tofu Bhurji
- →Tofu Masala
🍚With Rice:
- →Tofu Fried Rice
- →Tofu Biryani
🍞With Bread / Roti:
- →Tofu Sandwich
- →Tofu Wrap
- →Tofu Paratha
Common Mistakes When Cooking Tofu
- ✕Don't skip pressing tofu - excess water makes it soggy
- ✕Press tofu for at least 15-30 minutes before cooking
- ✕Don't use silken tofu for frying - use firm or extra-firm
- ✕Marinate tofu for better flavor - it's naturally bland
- ✕Pat dry after pressing for crispier results
How to Store Tofu
Opened tofu lasts 3-5 days in the fridge when stored in water. Change water daily.
Learn more about tofu storageSubstitutes for Tofu
Don't have tofu?
Find substitutes for tofuFrequently Asked Questions
What can I cook with only tofu and onion?
You can make Tofu Stir-fry, Tofu Bhurji, or Tofu Scramble with just tofu, onions, and spices.
Can I eat tofu raw?
Yes, tofu is cooked during manufacturing and can be eaten raw. Silken tofu is especially good in smoothies and salads.
What is the fastest dish to make with tofu?
Tofu Scramble is the fastest - crumble tofu, sauté with spices and onions for 10 minutes.
Can tofu be frozen?
Yes, but freezing changes the texture - it becomes chewier and more porous. Great for dishes where you want a meatier texture.
What spices go well with tofu?
Soy sauce, garlic, ginger, turmeric, cumin, coriander, garam masala, chili flakes, and nutritional yeast all enhance tofu's flavor.