Vegetables
Calories in Soy Sauce
Calories
53
kcal/100g
Protein
8g
per 100g
Carbs
5g
per 100g
Fat
0g
per 100g
About Soy Sauce
Soy sauce is fermented from soybeans and wheat. Nearly calorie-free but extremely high in sodium — one tablespoon has 879mg sodium (38% daily value). Use in moderation.
Macro Breakdown (per 100g)
Calorie source split
Calories in Soy Sauce by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 53 | 8g | 5g | 0g |
| 1 tablespoon (16g)(16g) | 8 | 1.3g | 0.8g | 0g |
| 1 teaspoon (5g)(5g) | 3 | 0.4g | 0.3g | 0g |
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Soy Sauce Diet Tags
Soy Sauce Nutrition — FAQs
How many calories in Soy Sauce per 100g?
Soy Sauce contains 53 calories per 100g, with 8g protein, 5g carbs, and 0g fat.
How many calories in 1 tablespoon?
1 tablespoon (16g) of Soy Sauce contains approximately 8 calories, with 1.3g protein, 0.8g carbs, and 0g fat.
Is Soy Sauce low calorie?
Yes — Soy Sauce is a low-calorie food at just 53 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Soy Sauce?
Per 100g, Soy Sauce provides: 8g protein (62% of calories), 5g carbohydrates (38% of calories), and 0g fat (0% of calories).
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