How Long Does Spinach Last in the Fridge?

Complete storage guide with fridge, freezer, and room temperature times for spinach.

Quick Answer

Spinach lasts 5-7 days in the fridge, 10-12 months in the freezer, and Not recommended at room temperature.

Storage Duration

Refrigerator

5-7 days

Keep at 40°F (4°C) or below

Freezer

10-12 months

Keep at 0°F (-18°C) or below

Room Temperature

Not recommended

68-72°F (20-22°C)

Watch for these signs that spinach has spoiled and should be discarded:

Follow these tips to maximize the shelf life of spinach:

Storage Location	Temperature	Duration	Notes
Refrigerator	40°F (4°C)	5-7 days	Best for daily use
Freezer	0°F (-18°C)	10-12 months	Long-term storage
Room Temperature	68-72°F (20-22°C)	Not recommended	Temporary only

xDon't leave spinach at room temperature for more than 2 hours - bacteria multiply rapidly between 40-140°F.
xDon't store near strong-smelling foods - spinach can absorb odors easily.
xDon't ignore the spoilage signs - when in doubt, throw it out.

1.Use the "first in, first out" rule - always use older spinach before newer purchases.
2.Keep your refrigerator at or below 40°F (4°C) - use a thermometer to verify.
3.Always wash hands before handling food and use clean utensils to prevent cross-contamination.

Spinach lasts 5-7 days in the refrigerator when stored properly. Don't wash until ready to use

Yes, spinach can be frozen for 10-12 months. For best results, store in an airtight container or freezer bag.

Signs that spinach has spoiled include: Slimy leaves, Dark spots, Wilted appearance, Off smell. When in doubt, throw it out.