Dairy & Eggs
Calories in Raita (Yogurt Dip)
Calories
62
kcal/100g
Protein
3.8g
per 100g
Carbs
6.5g
per 100g
Fat
2g
per 100g
About Raita (Yogurt Dip)
Raita is a cooling Indian condiment made from yogurt with vegetables (cucumber, onion, tomato) and spices. It is low in calories and provides probiotics from the curd.
Macro Breakdown (per 100g)
Calorie source split
Calories in Raita (Yogurt Dip) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 62 | 3.8g | 6.5g | 2g |
| 1 small bowl (100g)(100g) | 62 | 3.8g | 6.5g | 2g |
| 2 tablespoons (50g)(50g) | 31 | 1.9g | 3.3g | 1g |
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Raita (Yogurt Dip) Diet Tags
Raita (Yogurt Dip) Nutrition — FAQs
How many calories in Raita (Yogurt Dip) per 100g?
Raita (Yogurt Dip) contains 62 calories per 100g, with 3.8g protein, 6.5g carbs, and 2g fat.
How many calories in 1 small bowl?
1 small bowl (100g) of Raita (Yogurt Dip) contains approximately 62 calories, with 3.8g protein, 6.5g carbs, and 2g fat.
Is Raita (Yogurt Dip) low calorie?
Yes — Raita (Yogurt Dip) is a low-calorie food at just 62 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Raita (Yogurt Dip)?
Per 100g, Raita (Yogurt Dip) provides: 3.8g protein (26% of calories), 6.5g carbohydrates (44% of calories), and 2g fat (30% of calories).
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