Dairy & Eggs
Calories in Buttermilk
Calories
40
kcal/100g
Protein
3.3g
per 100g
Carbs
4.8g
per 100g
Fat
0.9g
per 100g
About Buttermilk
Cultured buttermilk is a tangy, low-fat fermented dairy drink. Used extensively in baking (pancakes, biscuits) and as a refreshing drink in Indian cuisine (chaas).
Macro Breakdown (per 100g)
Calorie source split
Calories in Buttermilk by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 40 | 3.3g | 4.8g | 0.9g |
| 1 cup (245g)(245g) | 98 | 8.1g | 11.8g | 2.2g |
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Buttermilk Diet Tags
Buttermilk Nutrition — FAQs
How many calories in Buttermilk per 100g?
Buttermilk contains 40 calories per 100g, with 3.3g protein, 4.8g carbs, and 0.9g fat.
How many calories in 1 cup?
1 cup (245g) of Buttermilk contains approximately 98 calories, with 8.1g protein, 11.8g carbs, and 2.2g fat.
Is Buttermilk low calorie?
Yes — Buttermilk is a low-calorie food at just 40 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Buttermilk?
Per 100g, Buttermilk provides: 3.3g protein (33% of calories), 4.8g carbohydrates (47% of calories), and 0.9g fat (20% of calories).
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