Dairy & Eggs
Calories in Parmesan Cheese
Calories
431
kcal/100g
Protein
38g
per 100g
Carbs
4.1g
per 100g
Fat
29g
per 100g
About Parmesan Cheese
Parmesan (Parmigiano-Reggiano) is one of the hardest and most pungent cheeses, rich in protein and calcium. Small amounts add significant flavor due to its high glutamate content.
Macro Breakdown (per 100g)
Calorie source split
Calories in Parmesan Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 431 | 38g | 4.1g | 29g |
| 1 tablespoon grated (5g)(5g) | 22 | 1.9g | 0.2g | 1.5g |
| 2 tablespoons (10g)(10g) | 43 | 3.8g | 0.4g | 2.9g |
Parmesan Cheese Diet Tags
Parmesan Cheese Nutrition — FAQs
How many calories in Parmesan Cheese per 100g?
Parmesan Cheese contains 431 calories per 100g, with 38g protein, 4.1g carbs, and 29g fat.
How many calories in 1 tablespoon grated?
1 tablespoon grated (5g) of Parmesan Cheese contains approximately 22 calories, with 1.9g protein, 0.2g carbs, and 1.5g fat.
Is Parmesan Cheese high in protein?
Yes — Parmesan Cheese is an excellent protein source with 38g of protein per 100g. 35% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Parmesan Cheese?
Per 100g, Parmesan Cheese provides: 38g protein (35% of calories), 4.1g carbohydrates (4% of calories), and 29g fat (61% of calories).