Dairy & Eggs
Calories in Ricotta Cheese
Calories
174
kcal/100g
Protein
11.3g
per 100g
Carbs
3g
per 100g
Fat
13g
per 100g
About Ricotta Cheese
Ricotta is a creamy Italian whey cheese lower in fat than many other cheeses. It's rich in casein protein and calcium and is popular in pasta dishes and desserts.
Macro Breakdown (per 100g)
Protein
11.3g (23%)
Carbs
3g (1%)
Fat
13g (17%)
Fiber
0g (0%)
Calorie source split
Protein 26%Carbs 7%Fat 67%
Calories in Ricotta Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 174 | 11.3g | 3g | 13g |
| Half cup (124g)(124g) | 216 | 14g | 3.7g | 16.1g |
| Quarter cup (62g)(62g) | 108 | 7g | 1.9g | 8.1g |
Ricotta Cheese Nutrition — FAQs
1
How many calories in Ricotta Cheese per 100g?
Ricotta Cheese contains 174 calories per 100g, with 11.3g protein, 3g carbs, and 13g fat.
2
How many calories in Half cup?
Half cup (124g) of Ricotta Cheese contains approximately 216 calories, with 14g protein, 3.7g carbs, and 16.1g fat.
3
What are the macros in Ricotta Cheese?
Per 100g, Ricotta Cheese provides: 11.3g protein (26% of calories), 3g carbohydrates (7% of calories), and 13g fat (67% of calories).