Dairy & Eggs
Calories in Blue Cheese
Calories
353
kcal/100g
Protein
21g
per 100g
Carbs
2.3g
per 100g
Fat
29g
per 100g
About Blue Cheese
Blue cheese has a strong, distinctive flavor from Penicillium mold veins. High in sodium and fat, but a little goes a long way as a flavoring.
Macro Breakdown (per 100g)
Calorie source split
Calories in Blue Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 353 | 21g | 2.3g | 29g |
| 1 oz (28g)(28g) | 99 | 5.9g | 0.6g | 8.1g |
| 1 crumble (5g)(5g) | 18 | 1.1g | 0.1g | 1.5g |
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Blue Cheese Diet Tags
Blue Cheese Nutrition — FAQs
How many calories in Blue Cheese per 100g?
Blue Cheese contains 353 calories per 100g, with 21g protein, 2.3g carbs, and 29g fat.
How many calories in 1 oz?
1 oz (28g) of Blue Cheese contains approximately 99 calories, with 5.9g protein, 0.6g carbs, and 8.1g fat.
Is Blue Cheese high in protein?
Yes — Blue Cheese is an excellent protein source with 21g of protein per 100g. 24% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Blue Cheese?
Per 100g, Blue Cheese provides: 21g protein (24% of calories), 2.3g carbohydrates (3% of calories), and 29g fat (74% of calories).
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