Vegetables
Calories in Butternut Squash
Calories
45
kcal/100g
Protein
1g
per 100g
Carbs
12g
per 100g
Fat
0.1g
per 100g
About Butternut Squash
Roasted butternut squash is sweet and creamy. Rich in beta-carotene, vitamin C, and potassium. A great low-calorie carbohydrate source for soups and curries.
Macro Breakdown (per 100g)
Calorie source split
Calories in Butternut Squash by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 45 | 1g | 12g | 0.1g |
| 1 cup cubed (140g)(140g) | 63 | 1.4g | 16.8g | 0.1g |
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Butternut Squash Diet Tags
Butternut Squash Nutrition — FAQs
How many calories in Butternut Squash per 100g?
Butternut Squash contains 45 calories per 100g, with 1g protein, 12g carbs, and 0.1g fat.
How many calories in 1 cup cubed?
1 cup cubed (140g) of Butternut Squash contains approximately 63 calories, with 1.4g protein, 16.8g carbs, and 0.1g fat.
Is Butternut Squash low calorie?
Yes — Butternut Squash is a low-calorie food at just 45 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Butternut Squash?
Per 100g, Butternut Squash provides: 1g protein (8% of calories), 12g carbohydrates (91% of calories), and 0.1g fat (2% of calories).
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