Vegetables
Calories in Salsa
Calories
36
kcal/100g
Protein
2g
per 100g
Carbs
7g
per 100g
Fat
0.2g
per 100g
About Salsa
Fresh tomato salsa (pico de gallo) is one of the lowest-calorie condiments. Two tablespoons add just 12 kcal. Watch for sodium in store-bought versions.
Macro Breakdown (per 100g)
Calorie source split
Calories in Salsa by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 36 | 2g | 7g | 0.2g |
| 2 tablespoons (32g)(32g) | 12 | 0.6g | 2.2g | 0.1g |
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Salsa Diet Tags
Salsa Nutrition — FAQs
How many calories in Salsa per 100g?
Salsa contains 36 calories per 100g, with 2g protein, 7g carbs, and 0.2g fat.
How many calories in 2 tablespoons?
2 tablespoons (32g) of Salsa contains approximately 12 calories, with 0.6g protein, 2.2g carbs, and 0.1g fat.
Is Salsa low calorie?
Yes — Salsa is a low-calorie food at just 36 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Salsa?
Per 100g, Salsa provides: 2g protein (21% of calories), 7g carbohydrates (74% of calories), and 0.2g fat (5% of calories).
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