Dairy & Eggs
Calories in Gouda Cheese
Calories
356
kcal/100g
Protein
25g
per 100g
Carbs
2.2g
per 100g
Fat
27.4g
per 100g
About Gouda Cheese
Gouda is a semi-hard Dutch cheese with a mild, creamy flavor that intensifies as it ages. It's a good source of protein and calcium.
Macro Breakdown (per 100g)
Protein
25g (50%)
Carbs
2.2g (1%)
Fat
27.4g (35%)
Fiber
0g (0%)
Calorie source split
Protein 28%Carbs 2%Fat 69%
Calories in Gouda Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 356 | 25g | 2.2g | 27.4g |
| 1 slice (21g)(21g) | 75 | 5.3g | 0.5g | 5.8g |
| 1 oz (28g)(28g) | 100 | 7g | 0.6g | 7.7g |
Gouda Cheese Diet Tags
keto friendlyhigh calcium
Gouda Cheese Nutrition — FAQs
1
How many calories in Gouda Cheese per 100g?
Gouda Cheese contains 356 calories per 100g, with 25g protein, 2.2g carbs, and 27.4g fat.
2
How many calories in 1 slice?
1 slice (21g) of Gouda Cheese contains approximately 75 calories, with 5.3g protein, 0.5g carbs, and 5.8g fat.
3
Is Gouda Cheese high in protein?
Yes — Gouda Cheese is an excellent protein source with 25g of protein per 100g. 28% of its calories come from protein, making it ideal for muscle building and weight loss diets.
4
What are the macros in Gouda Cheese?
Per 100g, Gouda Cheese provides: 25g protein (28% of calories), 2.2g carbohydrates (2% of calories), and 27.4g fat (69% of calories).