Proteins & Meat
Calories in Ham (Sliced)
Calories
145
kcal/100g
Protein
21.6g
per 100g
Carbs
1.5g
per 100g
Fat
5.5g
per 100g
About Ham (Sliced)
Sliced ham is a processed pork product that's a convenient high-protein food. Its main downside is very high sodium content from the curing process.
Macro Breakdown (per 100g)
Calorie source split
Calories in Ham (Sliced) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 145 | 21.6g | 1.5g | 5.5g |
| 1 slice (28g)(28g) | 41 | 6g | 0.4g | 1.5g |
| 3 slices (85g)(85g) | 123 | 18.4g | 1.3g | 4.7g |
Ham (Sliced) Diet Tags
Ham (Sliced) Nutrition — FAQs
How many calories in Ham (Sliced) per 100g?
Ham (Sliced) contains 145 calories per 100g, with 21.6g protein, 1.5g carbs, and 5.5g fat.
How many calories in 1 slice?
1 slice (28g) of Ham (Sliced) contains approximately 41 calories, with 6g protein, 0.4g carbs, and 1.5g fat.
Is Ham (Sliced) high in protein?
Yes — Ham (Sliced) is an excellent protein source with 21.6g of protein per 100g. 61% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Ham (Sliced)?
Per 100g, Ham (Sliced) provides: 21.6g protein (61% of calories), 1.5g carbohydrates (4% of calories), and 5.5g fat (35% of calories).